Avocado toast topped with perfectly poached eggs is a vibrant, satisfying dish that combines creamy, healthy fats with protein. It’s a popular choice for brunch and can be easily customized with your favorite toppings.
INGREDIENTS :
For the Toast:
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- Salt and pepper to taste
- Juice of 1/2 lemon (optional)
- Red pepper flakes (optional)
- Fresh herbs (like cilantro or parsley) for garnish (optional)
For the Poached Eggs:
- 4 large eggs
- Water (for poaching)
- 1 tablespoon vinegar (optional, helps to keep the egg whites together)
HOW TO MAKE AVOCADO TOAST WITH POACHED EGGS
Prepare the Avocado:
- Cut the avocados in half and remove the pit. Scoop the flesh into a bowl.
- Mash the avocado with a fork until you reach your desired level of creaminess.
- You can leave it slightly chunky or smooth, depending on your preference.
- Add lemon juice (if using), and season with salt and pepper to taste.
- Mix well and set aside.
Poach the Eggs:
- Fill a medium saucepan with water, about 2-3 inches deep, and bring it to a gentle simmer over medium heat.
- If using, add the vinegar to the water.
- Crack each egg into a small bowl or ramekin. This helps to gently slide the egg into the water without breaking the yolk.
- Create a gentle whirlpool in the water with a spoon and carefully slide one egg into the center. Repeat with the remaining eggs.
- Poach the eggs for about 3-4 minutes for a runny yolk or 5-6 minutes for a firmer yolk. Use a slotted spoon to remove the eggs and place them on a paper towel to drain excess water.
Toast the Bread:
- While the eggs are poaching, toast the bread slices until golden and crispy. You can use a toaster or a skillet for this.
Assemble the Toast:
- Spread a generous amount of the mashed avocado onto each slice of toasted bread.
- Top each piece with a poached egg. Season with additional salt, pepper, and red pepper flakes if desired.
- Garnish with fresh herbs for an extra pop of flavor and color.
Serve:
- Serve immediately while the eggs are warm. Enjoy with a side of fresh fruit or a green salad for a complete meal!
This Avocado Toast with Poached Eggs is not just a feast for the eyes; it’s also a wholesome way to start your day. Gather your friends or family around the table, and enjoy this trendy dish together. The creamy avocado paired with the rich, runny egg yolk creates a delightful balance of flavors and textures that everyone will love. Whether you’re enjoying it at home or serving it at a brunch gathering, this dish is sure to impress !